Self-help for bereavement Part 2

Good morning and welcome back to the blog.

If you’ve already caught up this week, then you will know that I’ve been exploring the importance of self-help for bereavement, so if you’d like to know more, then please keep reading.

Self-help’s importance - recap

Self-help allows us the chance to work through things at our own pace, it puts the responsibility back in our hands.

Self-help is important because it puts us back in control. It means that we can approach things not just when we are ready, but in our own way. We don’t have to follow a ‘standard approach’ which means we can be ‘guided’ but still process things in our own way. We aren’t pushed into situations that may add to heightened levels of anxiety, and we are able to pace ourselves and fit self-help in around our already busy lives.

Self-help for bereavement

I’ve already mentioned ‘If Heaven had a Postcode’ in my previous blog so you’ll already be aware that it was written as a ‘self-help’ book to provide comfort to those affected by grief and bereavement.

It is more than just a ‘self-help book’ however and has been cleverly adapted to tell a personal story of love and loss, created for anyone and everyone to build a lasting legacy of love and remembrance.

If Heaven had a Postcode – The Junior Edit

‘If Heaven had a Postcode - The Junior Edit’ is a gently adapted take on the original, geared specifically at Juniors and school-age children.

This lovely book is the perfect gift for any child who has sadly lost a loved one. With playful riddles, heartfelt illustrations and practical exercises that encourage communication with family, school teachers and friends, younger readers will feel supported and have a safe and comforting space to document their own precious memories and photos.

Both copies are available via my website: www.ifheavenhadapostcode.com

I am also delighted to announce that If Heaven had a Postcode is now available to purchase through Waterstones via the following link If Heaven Had a Postcode | Waterstones

Self-help for bereavement - Other options

If neither of the books above are for you, then below I’ve explored some other options that may be more suitable for you.

Audible

I’ve mentioned Audible before within my other blogs but I really feel it deserves a further mention.

Audible is a lovely option for those that just need a calm space to reflect in. With no pressure to read complex words and something that can even help induce sleep. It’s really worth a go.

One of the options I’ve found on Audible is: The Grieving Brain by Mary-Francis O’Connor, PHD

With 4.6 star reviews, this audiobook delves more into the science behind grief.

Another option on Audible is: Losing a loved one is Overwhelming by Anthea Peries

There’s also a shorter option, with interactive exercises to help soothe and comfort.

I’ll be back with part 3 towards the end of this week, with some further suggestions on Self-help for bereavement

Thank you so much for reading.

Please feel free to reach out to me at: sabrinahonors@gmail.com

Have a lovely week and sending love to anyone who needs it right now.

Sabrina x

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How to cope when you miss someone

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Self-help for Bereavement